And another, a first-time Hoka wearer, said the shoe impressed her after a single run. One declared that it was her new favorite cushioned road shoe. (A harder-feeling shoe won’t necessarily lack cushioning, and according to some biomechanical research, a midsole that’s too soft can actually increase peak impact forces.) In addition to those key stats, we also look at the shoe’s stability features, flexibility, and energy return to help you find one you’ll love.Īfter testing the Mach 4, deputy test editor Dengate said that it is “the best Mach yet, and perhaps the best current Hoka.” It’s so good that he ran in nothing but the Mach for six weeks straight. The cushioning scores are given on a scale of 1 to 100, with one being the firmest. To test softness, we go to our Shoe Lab to take individual measurements of both the heel and forefoot, since the overall experience can vary based on where a runner touches down and toes off.
If you’re going long distances, some extra cushioning might be a better option, as it provides impact absorption.īecome a Runner's World+ member for exclusive access to product testing opportunities. Lighter shoes typically have less cushioning, which can make them feel faster, but new midsole foams now make a plush ride possible without adding much heft to the shoe.
Some runners care a lot about weight, and research shows that you expend more aerobic energy with heavier shoes. Trevor Raab Does a Shoe’s Cushioning Matter?
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